Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a wide range of symptoms, including worry, fear, restlessness, and difficulty concentrating. In some cases, anxiety can be debilitating and interfere with daily life. In recent years, there has been a growing interest in the use of digital tools to help manage anxiety.
If you are interested in relieving your anxiety symptoms, you may want to consider Thrive360, a clinically proven mental health app that is now free for seven days for early access. Download Thrive360 on the App store here.
In a 2019 case study, Thrive360 users noted a 66% decrease in their anxiety symptoms (Goodwill study). Thrive360’s resources include:
- In-depth series on topics like anxiety reduction, compassion fatigue, self change and EFT.
- A variety of mindfulness exercises, such as guided meditations and breathing exercises. These exercises can help users to calm their minds and bodies and reduce anxiety symptoms.
- The app also provides users with CBT tools, such as cognitive restructuring and exposure therapy. These tools can help users to challenge negative thoughts and behaviors and develop healthier coping mechanisms.
If you are struggling with anxiety, Thrive360 is a valuable tool that can help you to manage your symptoms. The app is easy to use and provides a variety of resources that can help you to calm your mind and body.
Here are some additional benefits of using the Thrive360 app:
- It is convenient and accessible. You can use the app on your smartphone, computer or tablet, so you can access it anywhere, at any time.
- It is affordable. The app is available for free for 7 days, and afterwards you can enjoy on-demand content from licensed therapists for just 19 cents a day.
- It is backed by science. After using Thrive360, 97% of people reported they more successfully managed levels of stress, anxiety and health (Goodwill study).
If you are struggling with anxiety, the Thrive360 app can be a valuable tool to help you manage your symptoms. The app is convenient, affordable, and backed by science. If you are interested in learning more about Thrive360, you can find out more on the Thrive360 website and download here, free for 7 days.